Why buy an ergonomic desk?
More than 60% of employees sit at their desks for more than 6 hours a day, which can cause numerous illnesses and physical injuries in the short term as well as in the long term.
- What is an ergonomic desk?
- The invention of office work and the birth of ergonomic desk models
- Ergonomic desk features
- Why choose an ergonomic desk?
- Different morphologies
- Daily benefits - both for the user and the employer
- How to choose an ergonomic desk?
- Ergonomic sitting / standing desk
- Ergonomic table with tilting surface
- Ensuring optimal ergonomics
In fact, whether standing or sitting, the human body needs to change its position. However, having office furniture that can adapt to its users will reduce the discomfort and tension felt after sitting for several hours. Among these office furniture, the ergonomic desk is the main factor. In the following, how to identify an ergonomic desk, why to choose it and suitable options are presented.
Among the many so-called ergonomic desk models on the market, it is not always easy to find your way. Simply, a desk is defined as ergonomic if it can be adjusted according to the physical characteristics of the user. Its standard dimensions are: height 65-74 cm (sitting position) / depth 80-110 cm / distance from the seat 20-26 cm.
As we know, working in a stationary position, sitting or standing, for a long time without moving is strictly prohibited; But what is the solution? Alternate standing and sitting positions that allow you to adopt a dynamic posture for better comfort and greater efficiency at the workstation.
With this in mind, the height-adjustable workstation legs have a sitting function that allows the user to adapt their desk to their morphology and tasks: men and women, tall and short, to different solutions. they need.
The term work in its present form appeared at the beginning of the 20th century. Its purpose was to classify and store corporate data. Initially, this type of position was considered insignificant, accounting for only 3% of the workforce. Then it gradually developed with the influx of women into the world of work. It wasn't until the middle of the century that ergonomists looked at the furniture that had been provided before, following the chronic pain that employees reported. After that, ergonomic chairs and desks gradually opened their place in the world of work.
An ergonomic desk is a desk that can be adjusted in terms of height, width and according to the chair that is attached to it; Therefore, as mentioned, for a classic sitting position, the height of an ergonomic desk can vary between 65 and 74 cm. Its depth is 80-120 cm and the distance to the seat (chair, armchair) is 20-26 cm. In this way, the computer screen, mouse, keyboard are at the right height.
While many employees are satisfied with regular desks, why invest in an ergonomic desk at a higher price? The answer to this question lies in the many advantages that an ergonomic desk has for both the user and the employer. The reduction of physical injuries in employees leads to an increase in their motivation and physical strength for work and activity, as well as a reduction in fatigue and absence due to illness, which in general increases the work productivity of employees.
The so-called classic tables are made for people with a height of 1.75 meters. Smaller users will experience pain in the neck and shoulders. On the contrary, those who are taller than this may suffer from back pain. To limit the tensions caused by sitting for a long time, choosing ergonomic office equipment and furniture is a good solution; Therefore, in addition to implementing other solutions such as exercise, an ergonomic office offers its user the possibility of optimal activity. In fact, the morphologies are very diverse, depending on whether your employee is a man or a woman, according to the size, fitness, etc., the ergonomic dimensions and sizes will be different.
With an ergonomic desk, after making adjustments, the employee benefits from daily comfort, which prevents them from suffering and ensures better concentration. Research in this field has shown that more than 88% of employees leave their workstation due to pain or tension related to their position. Appropriate equipment reduces this discomfort and ensures a certain well-being for employees.
There are many models of ergonomic desks. To choose from all the available furniture, you can pay attention to the design, quality of the products, as well as the various options offered, and of course the price. It is also important to use it in the company. Office furniture should be selected according to the activity, design and organization of work spaces.
Being able to alternate between sitting and standing is undoubtedly the best option for an ergonomic office. It has been proven that employee productivity has increased by 46% using this system. In addition, standing burns 30% more calories than sitting.
There are sit/stand desks so you can practice this movement in your office. The ergonomic tabletop can be modified with height-adjustable legs or with a mechanism that raises or lowers the tabletop with complete safety for tools mounted on it.
You can also offer different table heights if you have enough space; Therefore, the user can work on his fixed desk and to his colleagues for a Join the meeting at a table that allows him to remain standing. This enhances the exchange and allows you to gain perspective on a particular situation.
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If it is not possible to choose an ergonomic sitting and standing table, the model with a tilting table is also quite suitable. Although the ergonomic desk top only moves a few centimeters, it still allows the user to change their position when they start to feel uncomfortable. At the same time, the tools used (mouse, keyboard, monitor) must be compatible with this type of installation.
In order for an ergonomic desk to be an effective support for improving the posture of employees, it must be accompanied by a suitable chair. Among the many chairs and chairs available, an ergonomic model is also ideal here. With or without support, the height, back and seat can be adjusted to suit the user.
There are also various accessories such as forearms to reduce tension in the shoulders. It attaches to an ergonomic desk top. Footrests can also be an option. Lighting should also not be neglected to increase eye comfort and focus.
The bottom line is that an ergonomic desk (and ergonomic furniture in general) in addition to reducing pain, such as lumbar disc or sciatica, can reduce fatigue and improve the well-being of its user.